Physiotherapy
Massage Therapy
Pelvic Floor Physio
Counselling
Pilates
Yoga
Strength Training
Reiki
our space
Let's meet at our place
Much like our overall philosophy, our space was designed to be a comfortable, welcoming, safe, and affirming environment that feels like walking into a friends living room instead of a waiting room. Not to mention we have an outstanding group of practitioners, instructors, and educators to help guide and support your health and wellness goals.
In a healthy low-risk pregnancy, beginning or continuing mild- to moderate-intensity exercise is not associated with adverse outcomes and is, in fact, beneficial.
Source: Family-Centred Maternity and Newborn Care: National Guidelines, Government of Canada
The significant drop in estrogen after menopause increases a woman’s risk of heart disease, osteoporosis, and the genitourinary syndrome of menopause.
Source: Menopause Foundation of Canada
FAQ
Everything you need to know
General inquiries
We strive to provide equitable, culturally competent, and inclusive care to all women, gender-diverse individuals, and those from historically underrepresented backgrounds. If you feel that our space and values align with your own, we would love to have you.
Yes, the space is wheelchair accessible with accessible bathrooms, rooms, and hydraulic treatment beds that be lifted and lowered to your needs.
No, a physician referral is not required to see a physiotherapist in Nova Scotia. Physiotherapy is a direct access service. However, you may want to check with your insurance provider as some do require a referral for coverage.
Most insurance companies offer partial or full coverage for physiotherapy, massage therapy, counseling, and acupuncture. It is recommended that you check with your insurance provider to determine your individual benefits, deductible, co-pays and/or if a prescription is required. Please note, private services are not covered by MSI in Nova Scotia.
We direct bill most major insurance providers – you can find our list here. However, you can be provided a receipt with your providers name and license number which you can submit to your insurance provider for reimbursement if applicable.
pelvic floor physiotherapy
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Urinary incontinence (leaking pee)
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Frequent urination or strong urge to pee
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Pelvic pain including tailbone pain
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Vaginal prolapse
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Pain with intercourse (including vaginismus, vulvodynia, vestibulodynia)
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Constipation
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Fecal incontinence (trouble controlling bowels)
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Symphysis Pubis Dysfunction
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Diastasis Recti (abdominal seperation)
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Low back and hip pain
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Preparation for labour & delivery
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Sciatica
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Postpartum rehabilitation for core & pelvic floor
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Pain/discomfort associated with Lichen Sclerosis
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Pain with vaginal insertion (tampons, intercourse, PAP exams)
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All initial appointments involve a review of your relevant health history, current concerns, and various pelvic health related questions with your physiotherapist. Education is provided on basic pelvic anatomy so you gain a deeper understanding of your body. Your physiotherapist may ask you to perform some different movements so dress comfortably. The physical assessment often includes an internal pelvic exam if time allows and if you feel comfortable.
Yes, treatment does not change if you are on your period. This is your choice based on your personal comfort level. If internal work is planned for that session you will need to remove any internal menstrual products like tampons or diva cups.
Yes, you can but not until after the first trimester (14+ weeks). It is always preferred that you speak to your OBGYN or care provider about pelvic floor physiotherapy to ensure there are no contraindications to treatment, but this is not required. Please note, we can not perform internal exams during pregnancy if you have been told to abstain from sexual intercourse.
At 8 weeks postpartum. This is to ensure you have had your 6 week follow up with your physician.
No, you do not have to do anything that makes you feel uncomfortable. The internal exam is performed because it allows your physiotherapist to assess the pelvic floor in the best way possible. In order to obtain a thorough picture of your pelvic floor health the physiotherapist may need to feel the muscles which happen to be inside the vagina. Great care is taken to ensure you know exactly what to expect. All of the risks/benefits of this type of treatment are explained by your physiotherapist so that you can make an informed choice. In some circumstances an internal rectal exam may also be recommended. You are always welcome to bring someone with you to an appointment if this makes you feel more comfortable.
massage therapy
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Pelvic Floor Dysfunction
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CPPS (Chronic Pelvic Pain Syndrome)
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Post-Surgical Abdominal Pain and Dysfunction (Top Surgeries, Hysterectomy, C-Section, Pelvic surgeries, Gender Affirming Surgeries)
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Scar Tissue Mobilization
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TMJ (jaw) Dysfunction
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Past injuries
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Lower Back Pain
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Urinary Frequency /Incontinence
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Headaches/Migraines
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Whiplash Disorder
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Muscle tension/pain
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Yes, all massage therapists are Registered Massage Therapists (RMTs) and meet provincial licensing standards.
Yes, most extended health plans cover RMT services. We provide official receipts for claim submission and offer direct billing where available.
Reiki
Reiki is an energy healing technique that promotes relaxation, reduces stress, and supports the body’s natural healing process. It's non-invasive and deeply calming.
You’ll remain fully clothed and lie comfortably as the practitioner places hands lightly on or near your body. Clients often report a feeling of warmth, tingling, or deep relaxation.
Reiki is suitable for anyone seeking emotional balance, stress relief, or energetic support. It’s a gentle complement to medical and therapeutic care.
Counselling
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Anxiety/Depression
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Post-partum
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Infertility
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Grief/Loss
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Parenting
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Stress/burnout/overwhelm
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Identity (including gender, sexuality, family roles, recent diagnosis/illness, career change)
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Life transitions (post-secondary education, graduating, cohabitation, pregnancy/parenthood, relocation, empty nest, menopause, retirement)
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Coping strategies/life-coaching
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Self-esteem and self-acceptance
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Healthy behaviour changes
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No, for the time being only individual therapy is offered.
Yes, our counselling therapist is pleased to offer both in-person and virtual sessions.
