Your one-stop-shop to women's health
Provider services
In the world of wellness, there is a lack of integration between conventional and complementary therapies. Our providers offer a variety of services from a multidisciplinary approach, fostering varying perspectives and a more complete outlook of your overall health.
Pelvic floor physiotherapy is a type of physiotherapy that focuses on the muscles, ligaments, and tissues that support the pelvic organs, including the bladder, uterus, and rectum. The pelvic floor muscles play a key role in urinary and bowel control, sexual function, and the overall health of the pelvic region. Pelvic floor physiotherapy is often used to address conditions such as incontinence, pelvic pain, prolapse, and sexual dysfunction.
Issues may include:
Bladder Leakage & Urgency
Constipation
Bowel Incontinence
Tailbone Pain
Pain with Vaginal Penetration or Insertion
Pregnancy & Postpartum Care
Genitourinary Syndrome of Menopause
Pelvic Organ Prolapse
Orthopaedic physiotherapy focuses on diagnosing and treating injuries and conditions affecting the musculoskeletal system (bones, muscles, tendons, ligaments, and joints) to restore function and mobility. This type of physiotherapy is designed to help individuals recover from injuries, surgeries, or chronic conditions affecting the musculoskeletal system, improving movement, reducing pain, and restoring function.
Issues may include:
Sports Injuries
Arthritis
Post-Surgical Rehabilitation
Chronic Pain
Muscle Weakness
Imbalance
The goal of pelvic floor physiotherapy during the prenatal period is to focus on supporting the physical changes and challenges that occur during pregnancy. It addresses issues related to the pelvic floor, posture, musculoskeletal pain, and overall physical well-being, helping those who are expecting to manage discomfort, prevent injury, and prepare their bodies for labor and delivery.
Postpartum pelvic floor physiotherapy is essential for those who have given birth to recover and strengthen their pelvic floor muscles, which support key organs like the bladder, uterus, and rectum. Whether someone has had a vaginal birth or a C-section, these muscles can be weakened or affected during pregnancy and childbirth, leading to potential issues like incontinence, pelvic pain, or core weakness.
Issues may include:
Birth Prep
Pain Management
Education
Postpartum Recovery (Vaginal & C-Section Births)
Pelvic Floor Dysfunction
Core Rehabilitation & Strength
A Registered massage therapist (RMT) provides therapeutic massage to help people manage pain, reduce muscle tension, improve flexibility, and promote relaxation. They are trained professionals who assess and treat various musculoskeletal issues, offering treatments tailored to each persons unique needs.
Issues may include:
Pelvic Floor Dysfunction
Chronic Pelvic Pain Syndrome
Post-Surgical Abdominal Pain and Dysfunction
Scar Tissue Mobilization
TMJ
Past Injuries
Lower Back Pain
Urinary Frequency/Incontinence
Headaches/Migraines
Whiplash
A Registered Counselling Therapist (RCT) is a licensed mental health professional who specializes in providing therapeutic support to individuals, couples, and groups dealing with a variety of emotional, psychological, and relationship challenges. RCTs are trained to offer evidence-based therapy techniques to help people work through issues such as anxiety, depression, trauma, stress, grief, and life transitions. By using a range of therapeutic approaches, they help people understand their emotions, develop coping strategies, and make positive changes in their lives.
Issues may include:
Anxiety
Depression
Trauma
Relationship Issues
Life Transitions
Naturopathic Medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. Everyone can benefit from naturopathic medicine. It offers support at every stage of health, whether you’re looking to prevent illness, optimize wellness, or address acute or chronic concerns.
Treatment plans are fully personalized and may include clinical nutrition, lifestyle counselling, botanical medicine, targeted supplementation, IV therapy, acupuncture, and functional laboratory testing when indicated. Each plan is tailored to your unique needs, goals, and lifestyle to support the body’s natural ability to restore balance and improve long-term health.
Issues may include:
Menstrual concerns
PMS
PCOS
Perimenopause/Menopause
FertilityPregnancy/Postpartum
AnxietyDepression
ADHD
Digestive concerns (IBS, GERD, food sensitivities)
Autoimmune conditions
Thyroid disease
Insomnia
Stress and burnout
EczemaAcne and other skin conditions
Urinary concerns (Frequent UTIs, interstitial cystitis)
Optimal wellness visitsOffered by Naturopath Dr. Nicole Tonin, ND.
Injection therapies can be administered either intramuscularly (IM) or subcutaneously (SC), depending on the nutrient. Both routes bypass the digestive system and provide a convenient option for targeted nutrient support. Vitamin B12 injections provide a direct way to deliver this essential nutrient, which has a role in energy metabolism, nervous system function, red blood cell formation, and DNA synthesis. NAD+ injections provide NAD+, a coenzyme found throughout the body that has a role in cellular energy production and cellular metabolism.
IV (intravenous) therapy delivers vitamins, minerals, and other nutrients directly into your bloodstream, bypassing the digestive system. Each treatment is individualized based on health history, clinical assessment, nutritional needs, and treatment goals. Some key nutrients we may consider using; B vitamins, vitamin C, magnesium, zinc, calcium, glutathione, L-taurine, L-carnitine and other amino acids.
The IV Therapy process:
Step 1: 30 or 60-minute initial consultation. Your naturopath will review your health concerns, health history, goals, medications, and other important safety considerations to determine whether IV therapy is appropriate for you.
Step 2: Developing the treatment plan. IV treatments are individualized based on health history, clinical assessment, and treatment goals.
Step 3: Booking the IV treatment. Sessions typically last 45–60 minutes.May be considered for:
Persistent Fatigue & Low Energy
Nutrient Deficiencies
Increased Nutritional Needs
Stress, Recovery & Increased Physical Activity
Digestion or Absorption Concerns
Hydration & Nutrient Support
Traditional Chinese Medicine (TCM) Acupuncture is a gentle, grounding treatment that works with the body’s natural ability to regulate, restore, and heal. By stimulating specific points on the body, acupuncture can help settle the nervous system, release physical and emotional tension, and support the body through periods of stress, pain, injury, and change. Each treatment is tailored to where you are that day, creating space to slow down, reconnect, and support your whole system.
Total Reset (offered by Samara Fougere, R.Ac)
The Total Reset is a collaborative, hands-on treatment that brings together Reiki and Acupuncture, with intentional breathwork and somatic body awareness woven throughout. It’s for those who feel overwhelmed, out of balance, or like the same issues keep coming back.Through gentle touch, acupuncture, and guided breathing, we create space to slow down, feel fully supported, and tune into what your body is communicating. This is a space to soften, release, and reconnect with yourself. Leave with a sense of peace, clarity, and renewed inspiration- and a deeper connection to your body.
Issues may include:
Stress & overwhelm
Nervous system regulation
Pain & physical tension
MVA recovery
Headaches & migraines
TMJ pain
Sleep
Fatigue & burnout
Menstrual health
Perimenopause & menopause
Digestive concerns
Pregnancy & postpartum- including natural induction support
Overall wellbeing
upcoming Workshop
Holy Hormones
This months workshop focuses on hormonal fluctuations. Hosted by Stephanie Brown, pelvic floor physiotherapist and co-founder of Aura. Placeholder text here to describe what the workshop will cover.
May 30, 2025
630pm – 9pm
Rates
Provider Services
Physiotherapy
Initial Physiotherapy Assessment (60 min) • $120
Extended Subsequent Treatment (45 min) • $110
Subsequent Treatment (30 min) • $90
Pelvic Floor Physiotherapy
Initial Pelvic Floor Physiotherapy Assessment (75 min) • $175
Extended Follow Up Treatment (45 min) • $130
Follow Up Treatment (30 min) • $110
Counselling Therapy
1:1 Therapy Session (50 min) • $170
Massage Therapy
Initial Appointment (75 min) • $150
Initial Appointment (60 min) • $120
Massage (90 min) • $180
Massage (75 min) • $150
Massage (60 min) • $120
Massage (45 min) • $100
Massage (30 min) • $80
Pre-Natal Massage (75 min) • $150
Pre-Natal Massage (60 min) • $120
Abdominal Massage (75 min) • $150
Abdominal Massage (60 min) • $120
Naturopathic Medicine
Naturopathic Initial Consultation (60 minutes) • $195
Naturopathic Extended Follow Up (45 minutes) • $155
Naturopathic Follow Up (30 minutes) • $105
Naturopathic Acute Visit (15 minutes) • $65
Naturopathic IV Therapy Initial Assessment (30 minutes) • $105
Naturopathic IV Therapy Treatment (45 minutes) • $165
Vitamin B12 Injection (10 minutes) • $30
NAD+ Injection (10 minutes) • $55
(Naturopathic IV Therapy Initial Assessment required prior to IV treatment or injections)
Naturopathic Acupuncture (45 minutes) • $115
Reiki
Session (60 minutes) • $105
Session (90 minutes) • $125
Acupuncture
Initial Acupuncture Session (45 minutes) • $120
Subsequent Acupuncture Session (45 minutes) • $120
Initial Total Reset Session - Acupuncture & Reiki (45 minutes) • $150
Subsequent Total Reset Session (45 minutes) • $150
Direct billing
We've got you covered
We are pleased to offer direct billing with most major insurance providers. If your provider is not listed below, we will happily provide a receipt of your services for your personal submission.
Sunlife
Telus Health
CanadaLife
Manulife
Desjardins
Johnston
Blue Cross
Greenshield
SSQ
Empire Life
