Our bodies were made to move
our classes
Come move with us!
From your core to your pelvic floor, movement is a crucial component to our mental and physical well being. Our small studio is home to some amazing instructors and educators who will guide you through classes and workshops to improve your overall health, and connect you to a strong community. Take a peek at our class offerings or check out our schedule to try for yourself!
Please note, new parents must be a minimum of 6 weeks postpartum prior to attending classes.
Form & Fire
This class will take you through intentional movements designed to improve full body strength, posture, endurance, and flexibility. With a focus on body awareness and moving with a strong core, you’ll be sure to find your preferred challenge level and get a sweat on.
Spine & Shine
Move with intention and reconnect to your center in this breath-led Pilates Mat class. Rooted in alignment and core awareness, each sequence is designed to strengthen the body from the inside out. Using bodyweight and small props, you’ll enhance your posture, balance, and body awareness while gently building resistance. This mindful flow brings your body into balance – supporting a more easeful, pain-free life and leaving you feeling strong, grounded, and renewed.
Pulse & Power
An energetic blend of Pilates and Barre designed to build strength and stability while keeping movement playful. About half the class is on your feet with dynamic standing sequences, then we move to the mat for core-focused work. Using bodyweight and props, we focus on functional movements that support balance, posture and everyday strength. Expect a rhythm that’s both uplifting and grounding, leaving you feeling strong, stable, and recharged.
Small Group Strength Training (Max 4)
Train smarter in a supportive group of up to 4 people. Clients get specific group programming catered towards building muscle strength and confidence, while receiving personalized guidance from a trainer. In small group training, you will have access to the full strength room, including squat racks, cable machines, trap bars, and more. Focused on functional movement this program tracks your progress, builds muscle, promotes bone health, and overall performance. It is the perfect mix of group motivation and individual coaching.
Lift & Lullabies
This welcoming class is designed for new parents (6+ weeks postpartum) looking to rebuild strength, reconnect with their bodies, and move with intention - while keeping their babies close. Rooted in the fundamentals of strength training and functional movement, this 8 person class supports all levels of fitness and honours the unique needs of postpartum recovery. Whether you are easing back into movement or ready to challenge yourself, you’ll be guided through safe, effective exercises tailored to where you are today. Babies are not just welcome, they are part of the vibe. Come as you are, without pressure to be on time or stay for the full class. This is a space where community, connection and compassion come first.
Semi-Private Personal Training (Max 2 )
Get the focus of one-on-one training with the motivation of a partner. With just two participants per session, your trainer creates a personalized plan, tracks your progress, and provides close attention to form and goals. Using the full strength room, squat racks, cable machines, trap bars, and more, you’ll train smarter, build strength, and achieve lasting results with a program tailored specifically for you.
Glow & Go
Glow & Go is your morning boost of feel-good energy. This fun, all-levels movement class blends strength, stretch, and flow to help you wake up your body, clear your mind, and set a positive tone for the day ahead. Expect upbeat music, mood-lifting movement, and a supportive vibe that leaves you feeling strong, centered, and ready to shine.
Melt & Mend
Stillness, surrender, and the art of slowing down. This yin yoga class invites you to settle into deep, supported holds that target the body’s connective tissues, encouraging release and restoration. With the help of props and a focus on breath, you’ll create space not just in the body – but in the mind and heart, too. Perfect for anyone seeking rest, reflection, or a gentle complement to a more active lifestyle.
Slow & Soulful Vinyasa
A slow-paced vinyasa class that emphasizes gentle, breath-led movement and longer, nourishing holds. This class offers a calming, grounded flow that is accessible to all levels.
Fun & Flirty
Expect creative flows, supportive guidance, and a few unexpected twists (literal and metaphorical!) as you build strength, flexibility, and confidence. Whether you're testing out a new pose, dancing through transitions, or laughing your way through balance work, you'll be surrounded by a welcoming, supportive vibe that celebrates every version of you.
Come as you are, move as you feel, and leave feeling strong, radiant, and totally lit up.Freedom & Feel
A therapeutic class designed to release tension and restore ease in your body. We move slowly with nourishing, rhythmic sequences, mostly on the ground, focusing on the hips, spine, and shoulders. Expect gentle stretching, longer holds, and restorative movements that support deep rest and recharge.
Balance & Bonding Parent & Baby Yoga
Balance & Bonding is a gentle postpartum yoga class for parents and babies. Rebuild strength, find calm, and connect with your body and your little one in a supportive, inclusive space. Babies are welcome—whether resting, cuddling, or on the move. Feed, soothe, or pause anytime; flexibility is part of the practice. No yoga experience needed. Open to those 6+ weeks postpartum.
Stay tuned for exciting new programs coming January 2026!
PRICING
Class Passes
Single Class Drop-In
$27+hst
5 Class Pass
$125+hst
10 Class Pass
$199+hst
* New Clients Only Promotion * 5 Classes for $55
$55 +hst
Recurring Memberships
2x per week Semi-Private Personal Training Membership (Max 2 People) + Unlimited Studio Membership
$299+hst/month
Recurring 6 Class Pass
$136+hst/month
Recurring Unlimited Monthly
$199 + hst
